How to Develop a Cardio Routine

Developing a cardio routine may seem like a simple task, but there are many factors that one must take into account. Creating a routine isn't the hard part, but creating a routine that is actually effective can be quite difficult.

Everyone uses cardio for different reasons, but there is one common trend: weight loss. Most people perform countless hours of cardio exercises, and can't understand why they aren't achieving any significant results.

The problem is that they are taking the wrong approach. Slow, long, and singular-pace cardio or aerobic exercise is ineffective as a fat loss technique. There is a potential to lose weight with aerobic cardio, but it takes a great deal of time, and will not provide long-term results.

Although you may lose fat, aerobic exercises do not allow you build lean muscle and this is the fatal problem. Fortunately, there is a solution: anaerobic cardio.

Anaerobic cardio is the most effective way to decrease fat, and build lean muscle. The best part is that your results will LAST.

However, I'm going to warn you. Anaerobic exercises are incredibly challenging, and many people are very intimidated to use these technique. Every anaerobic exercise is high-intensity, and can be completed within about 30 minutes. Within that 30-minute timeframe, you will burn twice as many calories as you would performing a 60-minute aerobic regime. So not only are you seeing real results, but you are also saving yourself some time.

Some of the most popular anaerobic exercises include sprints, hill sprints, stairs, plyometrics, agility's, and bodyweight circuits. I would also like to include interval training because it relies heavily on the anaerobic system, but it does utilize some aerobic power.

So your first step towards developing a cardio routine, is to understand the difference between the two major energy systems. Here are some pros and cons of each system:

Cons: Aerobic cardio

• Does not build lean muscle
• Takes forever to complete
• Can damage the joints due to overuse

Pros

• Is usually low intensity
• Can be a good option for cardio beginners
• It is relaxing

Cons: Anaerobic cardio

• Might not be suitable for beginners
• Is extremely challenging
• Takes time to get used to

Pros

• Incredibly effective fat loss technique
• Will increase lean muscle
• Doesn't take a long time to complete

Now that you see the pros and cons of both energy systems, you must now decide which one is more appropriate for your goals. I can tell you, if you're looking to accelerate your fat loss then you should focus on anaerobic exercises. And if you're in no rush, you can continue to use aerobic cardio, but you may be disappointed with your results!

Make a wise decision, and don't be afraid of high-intensity cardio.

Looking for cardio exercises that actually work? Then you should consider learning more about high intensity interval training.

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