1- You will lose weight , it's hard not to both men and woman who follow the atkins approach to weight loss readily take off pounds and inches , optimizing body weight is a valuable element of any health-oriented program because, by and large being significantly overweight is an indicator of potential health problems , now or in the future . when you have taken the pounds off, you'll see the benefits and they will be far more than merely cosmetic.
3- You will achieve good health. the change is amazing doing atkins , you meet your nutritional needs by eating delicious, healthy, filling foods and avoiding the sugar and carbs that junk food is loaded with . as a result , you become less tired and more energetic , not merely because of the weight loss, but because the physical consequences of a truly dysfunctional blood sugar and insulin metabolism are reversed. doing the atkins. poeple start feeling good even before they reach their goal weight.
4- You will lay the permanent groundwork for disease prevention. you will change your life ,which, believe it or not, is even more important than looking good on the beach next summer.