People say that drinking lemon water for weight loss seems to actually work but how effective is this seemingly random aid? It is recommended that a squeeze of lemon juice in warm water should be drunk each morning to aid weight loss but why should this help?
Actually, it's very simple.
Firstly, lemons are rich in Vitamin C which helps the absorption of calcium into the body's fat cells, thus increasing the metabolism and reducing the amount of stored fat. Increasing the metabolism means that whatever food you do eat will be burnt off more quickly than if your metabolism remains sluggish. Calcium also helps to reduce cravings for food so this is a double advantage.
Secondly, the acidity of lemons, which contain a large amount of citric acid, interacts with other enzymes and acids in the digestive system thus ensuring proper digestion of other food.
Thirdly, and perhaps most importantly, the acid in lemons can lower the absorption of sugar into the bloodstream. Most foods, whether it actually contains what we think of as sugar, do contain carbohydrates which convert to sugar and this turns into fat. Even the peel of the lemon, if you can bear to eat it, reduces sugar absorption from food because it contains pectin which forms a substance which lines the stomach. So drinking lemon water for weight loss with some finely grated lemon peel added has got to be a great idea.
In fact, research shows that any fruits which are high in Vitamin C, such as oranges, grapefruit and kiwi fruit can help reduce the likelihood of weight gain.
You can take lemon juice in a variety of different ways if you don't like the taste of straight lemon. Why not mix it with honey or other natural sweeteners to remove the bitterness or you can spice it up with a little ground cinnamon and ground ginger, which will also help to get your metabolism moving.
Drinking lemon water for weight loss really is effective and the additional benefits are a boost to the immune system and the digestive system as well as flushing out the kidneys, the liver and the lymphatic system to remove unwanted toxins. It is also thought that drinking lemon water for weight loss can also reduce the appearance of cellulite by stimulating the flow of blood to the skin.
The health benefits of lemons are numerous so take some lemon juice in water every morning for better health.
Ella McGinley firm believer in drinking lemon water for weight loss and is keen to promote a healthy diet through her website Best Fat Burn Diet.
Article Source: http://EzineArticles.com/?expert=Ella_McGinley
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